Win an Eight Week Healthy Eating and Exercise Plan from Porridge on Tuesday

Porridge on Tuesday

Ends 30th September 2013.   The children are heading back to school after their summer break so it's time to squeeze in a bit of 'me' time and if one of your aims is to improve your health, fitness or lose weight this competition in association with www.porridgeontuesday.com could be a great way to regain any motivation lost over the … [Read more...]

5 Top Tips to Lose That Baby Weight

Weight Loss After Pregnancy

As the Duchess of Cambridge and Prince William recently debuted their new arrival (AKA the future King of Britain) to the world, the media enjoyed a quick spell of cooing over the little new-born before turning their attention directly back to the Duchess – many questioning how and when will Kate lose her baby weight? While it is certainly a … [Read more...]

Find your Summer Body Confidence with All About Weight

All About Weight Shakes

Please note, highlighted text in this article redirects to the relevant product/information on the All About Weight Website   As the summer gets into full swing and the layers of clothing start to come off most of us would probably like to shed a few pounds so we look and feel comfortable in shorts and strappy tops! If you’ve spent … [Read more...]

The Next Generation

Child with sweets

Article by Rebecca Oladele www.fit2sparkle.co.uk   To increase my knowledge and better my family and fitness business, I went on a child obesity  prevention and intervention course. I have now successfully completed and passed this course, so my journey to fight child obesity begins!!! The UK has the highest obesity rate in Europe … [Read more...]

‘The Fast Diet’ – Intermittent Fasting…Is this the new way to lose weight and stay healthy?

The Fast Diet

As I sit here eating my melted cheese and tomato baguette with a lovely cup of tea and look forward to a Chinese takeaway for dinner tonight, you wouldn’t think I was on a diet. But I am.  I can’t eat like this all week but I don’t mind putting in some hard work ‘fasting’ for a couple of days when I can eat like I normally would for the … [Read more...]

Vegetable Pilaf

Vegetable Pilaf

  Recipe courtesy of Rebecca Richardson author of ‘Candida Can Be Fun!’ www.candidacanbefun.co.uk This tasty, nutritious meal is also suitable for vegans and vegetarians.   Ingredients (Serves 4) 2 tablespoons of extra virgin olive oil 2 large cloves of garlic (peeled and chopped) 1 large onion (peeled and … [Read more...]

Candida and Food Intolerances: Could your diet be making you ill?

Healthy Diet

Article by Rebecca Richardson author of ‘Candida Can Be Fun!’ www.candidacanbefun.co.uk   Do you remember what life was like before the children came along?  Oh, those carefree days of spontaneity, lie-ins, money … sex!  As for myself, I led rather a hedonist lifestyle throughout my twenties, as I am sure was the same for most … [Read more...]

A Yummy Mummies Guide to Renewed Energy and Youthful Appearance

Rebecca Fit2Sparkle

Article by Rebecca Oladele www.fit2sparkle.co.uk   We all know how much our bodies and lives change once we have children. Everything is manic, sometimes chaotic and we are always in a hurry to get the children to school, wash the baby bottles whilst the baby sleeps, do some cooking, laundry and ironing all at the same time. We have … [Read more...]

The Yummy Mummies Guide to a Back Fat Free, Toned Back

Toned Back

Article by Rebecca Oladele www.fit2sparkle.co.uk When was the last time you wore a strappy dress comfortably or a low cut back dress? When was the last time you wore a bra or a nice fitted top without having layers and rolls of fat hanging out from it? It may have been decades ago, it may have been before the children, before the marriage, … [Read more...]

For those Mumpreneurs out there – Keep going, even when you want to give up!

Fitness with Becky Lane

Article by Becky Lane http://fitnesswithbeckylane.com Hi, my name is Becky Lane I am a fitness entrepreneur and have an 18 month year old daughter.  Do you ever feel that you are juggling too many balls at once, feel like you have no one to bounce ideas off, feel like all you want to do is give up? Then keep reading because you are not … [Read more...]

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