5 Great Fitness Gifts For Christmas

santa-workout

Please note, highlighted text in this article redirects to the relevant product on the Zoggs website Article courtesy of Zoggs, www.zoggs.com   When it comes to Christmas gifts, it can be easy to simply send a box of Chocolates to a friend or loved one. But for those friends who are on a health kick or thoroughly enjoy spending … [Read more...]

Get Active this winter: Top 5 Winter Exercise Ideas

BikramYoga

Please note, highlighted text in this article redirects to the relevant product on the Zoggs website Article courtesy of Zoggs, www.zoggs.com With darker nights and dropping temperatures, it can be quite difficult to muster up some motivation to exercise during the winter. Even if you are a regular runner, the sight of a gloomy (and often … [Read more...]

The Next Generation

Child with sweets

Article by Rebecca Oladele www.fit2sparkle.co.uk   To increase my knowledge and better my family and fitness business, I went on a child obesity  prevention and intervention course. I have now successfully completed and passed this course, so my journey to fight child obesity begins!!! The UK has the highest obesity rate in Europe … [Read more...]

Simple Ways to Make You and Your Family More Active

Excercising can be fun

Article By Alison Jones, Iron Mum www.ironmum.co.uk    By the time the first fraught, sleepless, euphoric days of your baby's life have settled into the busy daily routine of work, childcare, housework and general juggling, it's easy to feel that you've somehow slipped to the margin of your own life. Just keeping up with each day's … [Read more...]

A Yummy Mummies Guide to Renewed Energy and Youthful Appearance

Rebecca Fit2Sparkle

Article by Rebecca Oladele www.fit2sparkle.co.uk   We all know how much our bodies and lives change once we have children. Everything is manic, sometimes chaotic and we are always in a hurry to get the children to school, wash the baby bottles whilst the baby sleeps, do some cooking, laundry and ironing all at the same time. We have … [Read more...]

Antenatal and postnatal exercise; what’s safe and what’s not

bumps pic

Article by Jo Dyson MCSP SRP, Chartered Physiotherapist and FitBack and Bumps Instructor   Research has shown that only 15% of pregnant women undertake the recommended level of exercise during their pregnancy. It is possible that this lack of exercise contributes to up to 76% women reporting low back pain at some point within their pregnancy. … [Read more...]

The Yummy Mummies Guide to a Back Fat Free, Toned Back

Toned Back

Article by Rebecca Oladele www.fit2sparkle.co.uk When was the last time you wore a strappy dress comfortably or a low cut back dress? When was the last time you wore a bra or a nice fitted top without having layers and rolls of fat hanging out from it? It may have been decades ago, it may have been before the children, before the marriage, … [Read more...]

For those Mumpreneurs out there – Keep going, even when you want to give up!

Fitness with Becky Lane

Article by Becky Lane http://fitnesswithbeckylane.com Hi, my name is Becky Lane I am a fitness entrepreneur and have an 18 month year old daughter.  Do you ever feel that you are juggling too many balls at once, feel like you have no one to bounce ideas off, feel like all you want to do is give up? Then keep reading because you are not … [Read more...]

The Yummy Mummies Guide to a Firmer, Flatter Stomach

Flatter Abs

Article by Rebecca Oladele www.fit2sparkle.co.uk If I had a £1 for every time a client Said to me "I wish my stomach would go down", "I want a flatter stomach" "If I could just firm up my wobbly bit" I would be an extremely wealthy lady!!!! Many of us dream of a nice firm, flat stomach but we need not just dream about it! With hardworking, … [Read more...]

A Yummy Mummy’s Guide to Get Fit and Sparkle!

Rebecca Oladele

Article by Rebecca Oladele www.fit2sparkle.co.uk   Is it really possible to get in to shape? Can I really find time for exercise amidst my busy schedule, kids, home, work bla bla bla? Can I really learn how to eat right? Can I really feel years younger by getting fit and healthy? These are all questions we ask ourselves and the answer to … [Read more...]

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