Win an Eight Week Healthy Eating and Exercise Plan from Porridge on Tuesday

Porridge on Tuesday

Ends 30th September 2013.   The children are heading back to school after their summer break so it's time to squeeze in a bit of 'me' time and if one of your aims is to improve your health, fitness or lose weight this competition in association with could be a great way to regain any motivation lost over the … [Read more...]

The Next Generation

Child with sweets

Article by Rebecca Oladele   To increase my knowledge and better my family and fitness business, I went on a child obesity  prevention and intervention course. I have now successfully completed and passed this course, so my journey to fight child obesity begins!!! The UK has the highest obesity rate in Europe … [Read more...]

‘The Fast Diet’ – Intermittent Fasting…Is this the new way to lose weight and stay healthy?

The Fast Diet

As I sit here eating my melted cheese and tomato baguette with a lovely cup of tea and look forward to a Chinese takeaway for dinner tonight, you wouldn’t think I was on a diet. But I am.  I can’t eat like this all week but I don’t mind putting in some hard work ‘fasting’ for a couple of days when I can eat like I normally would for the … [Read more...]

A Yummy Mummies Guide to Renewed Energy and Youthful Appearance

Rebecca Fit2Sparkle

Article by Rebecca Oladele   We all know how much our bodies and lives change once we have children. Everything is manic, sometimes chaotic and we are always in a hurry to get the children to school, wash the baby bottles whilst the baby sleeps, do some cooking, laundry and ironing all at the same time. We have … [Read more...]

The Yummy Mummies Guide to a Back Fat Free, Toned Back

Toned Back

Article by Rebecca Oladele When was the last time you wore a strappy dress comfortably or a low cut back dress? When was the last time you wore a bra or a nice fitted top without having layers and rolls of fat hanging out from it? It may have been decades ago, it may have been before the children, before the marriage, … [Read more...]

For those Mumpreneurs out there – Keep going, even when you want to give up!

Fitness with Becky Lane

Article by Becky Lane Hi, my name is Becky Lane I am a fitness entrepreneur and have an 18 month year old daughter.  Do you ever feel that you are juggling too many balls at once, feel like you have no one to bounce ideas off, feel like all you want to do is give up? Then keep reading because you are not … [Read more...]

How I Lost Weight with Herbalife

Losing Weight with Herbalife

Article by Lesley Pretty   After I had my son last may, I wanted to lose some extra weight, I have never been that overweight but had, like most of us had always wanted to lose a few pounds. I the past I’d tried eating healthy salads, cutting out all carbs etc, but my sweet tooth was always my downfall!  So when I got pregnant I … [Read more...]

The Yummy Mummies Guide to a Firmer, Flatter Stomach

Flatter Abs

Article by Rebecca Oladele If I had a £1 for every time a client Said to me "I wish my stomach would go down", "I want a flatter stomach" "If I could just firm up my wobbly bit" I would be an extremely wealthy lady!!!! Many of us dream of a nice firm, flat stomach but we need not just dream about it! With hardworking, … [Read more...]

A Yummy Mummy’s Guide to Get Fit and Sparkle!

Rebecca Oladele

Article by Rebecca Oladele   Is it really possible to get in to shape? Can I really find time for exercise amidst my busy schedule, kids, home, work bla bla bla? Can I really learn how to eat right? Can I really feel years younger by getting fit and healthy? These are all questions we ask ourselves and the answer to … [Read more...]